Today's W.O.D.
15 Thrusters 95/75
15 Pull-ups
400m run
4 round for time
Today's hours:
9am - 11am (a change from what I posted yesterday - if anyone was planning on coming between 11 & 12, let me know.)
4:30pm - 6:00pm
It's been a while since we've done thrusters. We will spend time on form during our warm-up.
Check out this link: http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
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