Sat. July 18th, 2009

Today's W.O.D
12 Burpee's
12 Pull-ups
10 rounds for time

We can't start the weekend without a few burpees. Check out the link for a refresher:
http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

Today's hours:
9am only

Sunday closed